The Surprising Link Between Your Oral Health and Your Heart Health

When you think about keeping your heart healthy, you might picture jogging, eating leafy greens, or managing stress. But did you know that your smile plays a role in protecting your heart, too? At Harmony Dental Center of Leesburg, we believe in caring for your whole health - and that starts with your mouth.

How Oral Health Affects the Heart

Your mouth is home to billions of bacteria- most harmless, some harmful. When you maintain good oral hygiene, you keep the harmful bacteria under control. But if gum disease develops, bacteria can enter the bloodstream through inflamed gum tissue.

Once in the bloodstream, these bacteria can contribute to:

• Inflammation in blood vessels
• Plaque buildup in arteries
• Increased risk of heart attack and stroke

In fact, research has found that people with gum disease are nearly twice as likely to develop heart disease.

Warning Signs to Watch For

If you notice any of these symptoms, it’s worth checking in with your dentist:

• Red, swollen, or tender gums
• Bleeding when brushing or flossing
• Persistent bad breath
• Receding gums or loose teeth

These signs may indicate gum disease, and catching it early can protect not just your smile, but your overall health.

Healthy Mouth, Healthy Heart: Simple Tips

Here are a few ways to care for both:

1. Brush twice a day with fluoride toothpaste
2. Floss daily to remove plaque between teeth
3. Eat a balanced diet low in added sugars
4. See your dentist regularly - every 6 months for most patients
5. Don’t ignore bleeding gums - schedule an appointment right away

The Harmony Dental Center Promise

At Harmony Dental Center of Leesburg, we don’t just treat teeth - we care for the person attached to them. Your oral health is closely connected to your overall wellness, and we’re here to help you protect both.
If it’s been more than six months since your last cleaning, let’s get you back on track. Your heart and your smile will thank you. Schedule your appointment today and take the next step toward a healthier, happier you.